Easy Sheet Pan Chicken & Veggies

February 2, 2024

 

 

Easy Sheet Pan Chicken & Veggies

Sheet pan meals are great for easy cleanup, healthy eating, and meal prep! I have been eating a bit healthier and put this together for my lunches this week. I have to say its pretty tasty and healthy!
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Course: Main Course
Cuisine: American
Prep Time: 15 minutes
Cook Time: 45 minutes
Servings: 5

Ingredients

  • 8 Browsey Acres chicken thighs bone in, skin on
  • 2 large sweet Potatos
  • 1 lb brussel sprouts
  • 1/4 cup Bacon Up bacon grease
  • Potato Slayer seasoning or preferred
  • Chica Licka Bam Bam seasoning or preferred
  • Zabs Hot Honey or preferred(optional)
  • Balsamic Glaze optional

Instructions

  • Preheat oven to 425 degrees
  • Wash and cut up sweet Potatos into evenly sized pieces. Remove skin if preferred but I keep it.
  • Wash and cut stems off Brussel sprouts then cut large ones in half
  • Place veggies in a large bowl, coat with bacon grease and Potato slayer seasoning thoroughly. Pour onto a large sheet pan spacing evenly.
  • Place aluminum foil on one side of sheet pan. Season chicken thighs on both sides and create a "bowl" with foil so juices can't run into roasting veggies.
  • Place in preheated oven for around 45 min stirring the veggies around every 15 min. Make sure chicken reaches 165 internal temp(Mine was 175 after 45 min).
  • Portion into 4-5 meal prep containers. Enjoy!

Video

Notes

I didn't measure seasonings,  use how much you prefer.  Every oven is different.  Monitor veggies to make sure they don't burn before chicken reaches 165 internal.  Use whatever seasonings you prefer but I HIGHLY recommend the potato slayer.  It's my favorite!

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